Our Liverpool Gym specialises in safe cardiovascular and resistance exercise programmes to enable you to lead a healthier and fitter lifestyle. Exercise is great for weight loss, shaping and toning. In fact it is the only way to lose weight in the right places and keep it off. Fitness is our priority no matter what level it may be. With level 3 qualified personal trainers and the latest, high quality exercise equipment, workouts are an enjoyable experience in pleasant surroundings.

Within TMAS health and fitness there is a state of the art gym. Each centre has a mixture of cardio, weight and strength machines, helping all aspects of fitness. So if your goal is too lose weight, tone, build muscle or supplement your specific sport we can help.

It can be very daunting walking into a gym and not know if you’re doing an exercise right, if you’re working the right muscle, or even worse, if it’s going to cause you injury! TMAS staff will always give you the right advice so you get the best improvement in your training.

Training programs are always on hand to make sure you don’t get bored of the same exercises, changing your workout routine is the best way to get results.